Online Health Classes and Livestream Fitness

Staying physically active and moving is essential for lowering stress levels and getting better sleep. Given that you have access to far fewer spaces and opportunities for physical fitness, however, you might consider reviewing some of the resources available to you online in the way of online health class and livestream fitness sessions:

• Grokker, which typically offers yoga, home fitness, meditation, stress reduction, nutrition, and general health classes for a $15 a month subscription is offering their classes free during the COVID-19 outbreak (until April 30).
• MindBodyGreen is offering a free online 28 day yoga class.
• Various companies are offering free livestreams during the outbreak.
• Virtual group offering free voluntary daily meditations.